We offer custom services for both in-home and studio massage.
The stress of day-to-day living is hard on the body and mind. Massage is extremely effective at helping you slip into your parasympathetic nervous system state: the state in which your body can repair and regenerate. When the parasympathetic nervous system is activated, it produces a calm and relaxed feeling in the mind and body.
The Swedish Relaxation Sensation is the perfect massage for those who prefer a lighter touch. Swedish massage is designed for calming the mind, relaxing the body and letting go of stress. We combine various elements of traditional Swedish massage—long slow strokes, kneading, range-of-motion exploration, stretching, tapotement, gentle vibrations and rocking—to create a truly soothing experience. This type of massage uses light to medium pressure. It feels great, is never painful and calms your nervous system, leaving you feeling soothed and at ease.
This is the perfect pick-me-up after a day of adventure. It’s relaxing and restorative. Enjoy a hot foot bath with a soothing blend of dōTERRA® essential oils along with a restorative foot and calf massage. In just 30 minutes, you’ll feel relieved, restored and ready for the next part of your day. You won’t believe how much better you feel! Available exclusively at our Elk Mountain Lodge location.
When you live a mountain life, you are bound to have mountain injuries. While we don’t replace the need for a doctor or physical therapist, we can offer some comfort through your recovery. A physical therapist might be treating your knee injury, but we can treat the rest of your body. After a week on crutches, sleeping in awkward positions or favoring one side, your body is bound to be sore from compensatory dysfunction. Receiving massage will feel great, improve your mental state and speed your recovery.
We take your recovery seriously. A thorough intake is the first step. Using information you provide and recommendations from your physical therapist or doctor, we will create a custom treatment plan for your session. This may include trigger point, myofascial and deep-tissue techniques as well as cross-fiber friction, range-of-motion exploration, cupping and stretching. This treatment is for those who want to focus on problem areas and is not meant to be a full body massage.
The Target Treatment is specifically designed to support you through injury recovery or treatment of chronic conditions like tendinitis. Cross-fiber friction is used to instigate the body's natural repair response and to break up scar tissue, resulting in improved range of motion and ease of movement. A variety of modalities may be used depending on your condition. Short, frequent treatments are optimal for best results. Available exclusively at our Elk Mountain Lodge Studio.
When you work hard and play hard, you need to make time for self-care. Give your body and mind an invigorating and restorative treatment. Too many hours at the desk? Too many miles on the trail? Hitting it hard on the slopes? Give your body the love it deserves. The benefits of massage are endless. Reduce pain and stress, improve circulation and flexibility, enhance immune function, reduce fatigue and improve sleep. Get revived now!
This is our most popular treatment. The Deep Soothe Massage offers the best of both worlds. We start with soothing feel-good strokes and kneading followed by deeper pressure and trigger-point therapy to help you release muscular tension and relieve aches and pains. This head-to-toe treatment includes scalp massage and attention to hands and feet, as well as aromatherapy. Always pleasurable and never painful, this is the perfect massage for someone who wants a feel-good experience along with some therapeutic deep-tissue work.
More than massage for the physical body, Thai massage is focused on improving the flow of energy throughout your body. You wear loose-fitting clothes during the treatment and lie on our soft mat on the floor. The treatment will begin with an interactive Acro Yoga technique to decompress your spine. Your therapist will use stretching, pulling and rocking techniques to relieve tension, promote relaxation and improve flexibility and circulation. This treatment is truly reviving, and the benefits will stay with you for days and weeks.
A studio only service
The Tension Tamer massage is the perfect remedy for headaches, sore necks, tight shoulders or low-back pain. Just 30 minutes of soothing strokes, kneading, compressions and trigger-point therapy can take off the edge, revive you and get you back in your groove. This treatment can be performed fully clothed and can be done on the massage table or chair. The Tension Tamer gives a big bang for your buck and is also time efficient.
Enjoy your choice of massage treatment, a relaxing Swedish massage or therapeutic Deep Soothe massage. Come with your honey for a romantic massage date or bring your best friend and enjoy some tandem pampering. We have a spacious massage studio with an optional room divider if you prefer a little privacy. This option is great if you want to optimize your time by getting massages at the same time.
Regularly receiving massage is similar to exercise in that the benefits are cumulative. The more often you receive a massage, the better you will feel and the more quickly your body responds. Tension and discomfort don't have a chance to accumulate. Let us help you start an upward spiral of self-care and well-being.
Input your search keywords and press Enter.